pilates

Our curriculum derives from the physical conditioning process created by Joseph and Clara Pilates in the 1920s and expands to include its evolution and interpretation by Pilates Master Ron Fletcher. Our college offers one of the most complete and definitive international Pilates educational program of its kind and is the only system endorsed by Ron Fletcher. This gentle postpartum flow is made for individuals who have lately offered birth and wanna get back into working out, release tension in their back and shoulders , and get started operating on that core strength. With chill but challenging moves like lying core...