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Along with checking off the muscle-up needs, you can also practice these three muscle-up progressions to rapidly track your progress and develop the strength, endurance, and approach needed. Prior to performing any other drills, do a test to see exactly where you are at with the slow muscle-up. Just like the false grip muscle-up, ahead of attempting the move you ought to hold the leading position as high as you can. Reverse back to the start out and repeat for all the reps, then switch arms. A 3010 tempo signifies you take three seconds to decrease it and 1 to...